We are at that time of year when most people have exhausted all available Medicare funding for psychological therapy. Yet there's 12 weeks left in the year, meaning there's 12 weeks left until more sessions can be obtained.
The 10-session model was a financially-driven decision from the federal government; it was not clinically indicated. That means there is no evidence to suggest you should only need 10 sessions of therapy. In fact, for most people 10 sessions is not enough. It's best to think of Medicare-funded sessions as financial assistance on your first 10 sessions of the calendar year.
The Australian Psychological Society strongly believes the 10 sessions offered under Better Access to Mental Health Care are not enough, and is continuing advocacy efforts for increased funding. In the meantime, let's explore what you can do to keep your mental health in check after your 10 sessions are up.
Check eligibility criteria for alternative funding
Most people access therapy using a Mental Health Treatment Plan (i.e., funding via the Better Access to Mental Health Care scheme), but this is not the only available funding for psychological support. Other Medicare-funded options include:
Chronic Disease Management Plan
Pregnancy Support Counselling
Allied health services for people of Aboriginal or Torres Strait Islander descent
Eating Disorder Plan
Group therapy under the Better Access to Mental Health Care scheme
Did you know you don't need a referral to see a Psychologist? You can also continue with your therapy in a privately funded capacity. Depending on your level of cover, you may also receive a rebate for psychological therapy via your private health insurance.
Engage in self-directed work
There are plenty of resources available to you that may serve as an adjunct to therapy, or to tie you over if you're taking a break for financial reasons.
For example:
Self-help books and workbooks
Online courses
Shameless self-plug: Dr Olivia Campbell from WellSpace Psychology has just released a new online course on adult attachment, regulation and communication in relationships.
Journaling
Focusing on self-care, such as:
sleep and exercise routine
managing alcohol and drug intake
spending time with good quality people
Yoga, meditation, spiritual healing practices
Embrace the break
Lean into these 12 weeks as a testing ground for the skills you learnt in therapy this year. Monitor yourself and note down areas that require further work when you return to therapy.
WellSpace Psychology
Studio 17, First Floor, 105 Victoria Street, Fitzroy/Ngár-go, Victoria, 3065
t: 0481 591 515
コメント