OCD treatment in Melbourne
Are intrusive thoughts and frustrating routines taking over your life?
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Obsessions and compulsions can be so tiring, interrupting the ease of life, taking ages to leave the house, and making you doubt yourself
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Learn how to manage the intrusive thoughts and routines of Obsessive Compulsive Disorder (OCD) with tailored, evidence-based one-on-one psychology support
What are the features of OCD?
OCD can look different for everyone, but common features include:
Obsessions
Obsessions are intrusive thoughts or images that lead to unpleasant emotions. Examples include:​
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fear of contamination
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need for symmetry
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fears of acting out of line
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fears of harming self or others
Compulsions
Compulsions are repetitive actions or routines that occur in response to obsessions to alleviate anxiety. Examples include:​
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excessive handwashing or cleaning
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counting, ordering, repeating, checking
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avoiding triggers, neutralising things
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seeking reassurance
Tired of OCD consuming your life?
Our experienced psychologists can help you to trace the origin of your fears and develop healthier ways of coping with distress. With evidence-based strategies and tools, we’ll guide you toward regaining control of your mind and your life.
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We'll help you put an end to the painstaking routines.
Our Locations
We offer face-to-face counselling for OCD across two convenient locations in Melbourne and online therapy via telehealth Australia-wide
OCD FAQs
How do you know if you have OCD?
OCD is more than just being orderly. People with OCD report spending up to several hours per day engaging in repetitive routines to alleviate upsetting and unwanted thoughts and images. People with OCD describe knowing the compulsion won't actually help avert disaster, but can't help but doing it regardless.
How can OCD therapy help?
OCD therapy can help by teaching you how to trace the origins of your fears, develop greater distress tolerance, and eventually not need your rituals or routines to cope. Cognitive behaviour therapy (CBT) strategies such as Exposure Response Prevention (ERP) can help you regain your time and freedom
How long does OCD therapy take?
It’s hard to say exactly how long therapy for OCD takes, as everyone is different. The number of sessions will depend on a range of factors, including whether you have something else you’re struggling with (e.g., another diagnosis or history of trauma), and how well your environment supports you to change.
Do I need a referral?
No, you don’t need a referral to see an OCD psychologist. However, if you want to claim Medicare rebates, we recommend discussing your eligibility for a Mental Health Treatment Plan with your GP.