Cognitive Behavioural Therapist in Melbourne (CBT)
Does life feel like a cycle of overthinking, self-doubt, or overwhelming emotions?
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If you struggle with anxiety, depression, trauma, ADHD, OCD, or other mental health concerns, our skilled therapists can help you identify and manage thought patterns and behaviours using up-to-date and evidence-based CBT techniques.
What is Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT) is an evidence-based form of therapy that helps people identify and change unhelpful thoughts, behaviours, and emotions. It focuses on the connection between how we think, feel, and act, teaching people practical strategies to manage challenges and improve wellbeing
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These days, CBT is an umbrella term, encompassing many different sub-types of therapy, such as:
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Cognitive Therapy
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Behaviour Therapy
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Acceptance and Commitment Therapy (ACT)
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Schema Therapy
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Mindfulness Based Stress Reduction (MBSR)
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Dialectical Behaviour Therapy (DBT)
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Mindfulness Based Cognitive Therapy (MBCT)
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Cognitive Analytic Therapy
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Cognitive Processing Therapy (CPT)
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Rational Emotive Behaviour Therapy (REBT)
By challenging negative thought patterns and developing strategies to reframe thoughts, CBT is a fantastic therapy often used in the management of anxiety, depression, attention deficit hyperactivity disorder (ADHD), post-traumatic stress disorder (PTSD), obsessive compulsive disorder (OCD), phobias, stress, and other mental health concerns.
How Cognitive Behavioural Therapy (CBT) works
CBT works by combining the following three components:
Understand unhelpful patterns
Developing healthier thinking
Develop healthier behaviours
Gain greater awareness of how your thoughts, feelings, and behaviours influence each other and which thoughts are keeping you stuck ​
​Get curious about where unhelpful thoughts come from. Challenge the assumptions underlying these. Reframe your thoughts and develop healthier patterns of relating to the world
Learn skills to help improve distress tolerance and emotion regulation, resulting in less emotional reactivity or avoidance of fears. Learn life hacks to improve motivation and be your best self​
Our Locations
We offer face-to-face Cognitive Behavioural Therapy (CBT) across two convenient locations in Melbourne and online therapy via telehealth Australia-wide
CBT FAQs
Who is CBT suitable for?
CBT is suitable for individuals dealing with a wide range of challenges, including: trauma, anxiety, depression, phobias, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), eating disorders, adjusting to life changes, or stress.
When is CBT therapy helpful?
CBT therapy is helpful for managing a range of conditions or managing the following presentations:
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You feel stuck in negative thought loops that make everyday life harder
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You’re avoiding situations or tasks because of fear or worry
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Emotional challenges like anxiety or depression are affecting your relationships, work, or ability to enjoy life
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You want practical tools to help manage stress or overwhelming emotions
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You’re dealing with a specific issue, like panic attacks, social anxiety, or sleep problems, and need a targeted approach
How long does CBT take to work?
It’s hard to say exactly how long CBT counselling takes to work, as everyone is different. The number of sessions will depend on a range of factors, including whether you have something else you’re struggling with (e.g., another diagnosis or history of trauma), and how well your environment supports you to change.
Do I need a referral for CBT?
No, you don’t need a referral to see a CBT therapist. However, if you want to claim Medicare rebates, we recommend discussing your eligibility for a Mental Health Treatment Plan with your GP.